AI-powered QALY estimation

Quantify your
life choices

Optiqal uses AI to estimate how your lifestyle decisions affect your health and longevity, synthesizing the best available causal evidence from thousands of studies.

Start analyzing Learn more

Your potential

+2.3

quality-adjusted years

Example result

“Add 30 minutes of walking daily”

Estimated impact

+2 years, 3 months

of quality-adjusted life

Longevity

+1.8 years

Quality

+0.5 years

High confidence

The process

How it works

Describe your choice

Enter any lifestyle change you're considering—diet, exercise, sleep, supplements, or environmental factors.

Evidence synthesis

AI searches meta-analyses, RCTs, and cohort studies to find the best causal evidence for your specific question.

Personalized estimate

Get a QALY impact estimate tailored to your age, health, and baseline behaviors—with confidence intervals.

Capabilities

Features

Results in hours, days, or weeks—not abstract QALY fractions

Separate longevity vs. quality-of-life breakdowns

Confidence intervals reflecting evidence strength

Personalized to your age, health conditions, and lifestyle

Citations to specific studies and meta-analyses

Caveats and limitations clearly explained

Compare multiple choices side-by-side

Get started

What will you explore?

Ask Optiqal about any lifestyle decision

Cut out dairy Switch to a standing desk Take vitamin D supplements Reduce alcohol to weekends Start meditating 10 min/day Bike instead of drive Get a temperature-controlled mattress Use plastic-free detergent Add strength training 2x/week Intermittent fasting

Ready to optimize
your life?

Start making evidence-based decisions about your health and lifestyle today.

Try Optiqal free

Quantify yourlife choices